Some people find it easier to engage in certain healthy activities during different times of the year. For instance, they may enjoy the fresh produce of summer, or going for a run during the cooler…
Read moreYour mother always said don’t slouch – turns out she was right. And she has science to back it up. Your posture can have a profound effect on your health. Walking or sitting with a hunched…
Read more
Fish oil is used as a natural health supplement that treats a variety of issues. It provides beneficial omega-3 fatty acids that promote good health throughout the body and helps to cure or prevent…
Read more
As the weather warms and spring is in full swing, more and more runners are heading outside, hitting the pavement to train for upcoming races or to just step up their game after a long winter. While…
Read more
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor with back pain and stiffness. If you enjoy your garden but your back…
Read more
You hear a lot of people talk about the benefits of walking, but may not know how it applies to you. If you have back pain, walking regularly can be exceptionally helpful by providing the spine with…
Read more
