• SEPTEMBER 28, 2017
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    Anatomy of the Core Muscles

    In order to make the most of each workout and avoid a serious injury, it’s vital to understand the anatomy of the core muscles. Basically, “core muscles” are those responsible for…

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    • SEPTEMBER 21, 2017
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    How Coffee Affects Your Health

    Throughout the past few years, the medical community has discussed the diverse effects of coffee on our health. Although many advise us to avoid this form of caffeine, others argue that coffee is actually…

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