Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of life. It can make even the most mundane daily activities extremely difficult – and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In
Read moreGetting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep. A bad mattress, or one that is old, or one that is simply wrong for your body
Read moreAt its core, chiropractic is about allowing the body to naturally seek its natural balance, allowing all systems to work together. When it is unencumbered it can actually begin to heal itself. However, it can only attain proper function when it is at its proper structure. When the structure becomes impaired through disease, stress, or
Read moreAntibiotics have long been used to treat infection and illness. While they can be effective, there is a down side. Antibiotics can have some unpleasant side effects. What’s more, bacteria can become resistant to antibiotics. The more you take the less effective they can be, making the healing process much more difficult. It isn’t smart
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