A hard workout can be exhilarating and do wonders to increase your strength and endurance. But the post-workout muscle “burn,” which typically peaks between 24 and 72 hours after exercise can have an impact on your workout routine. Basically, sore…
Read moreMany people cherish their childhood memory of the family dog giving them a big lick on the face. Although some children run off shouting “Ugh, dog germs!” those “germs” have actually helped people develop stronger immune systems. According…
Read moreThere is a reason why you reach for chocolate when you feel depressed. Scientists have studied the connection between food and mood for years. As a result, they have found that the foods we eat influence the state of our mood. After all, foods are essentially…
Read moreMyofascial tissue is a thin, strong, fibrous tissue that extends throughout your body to provide support and protection to your muscles and bones. The tissue consists of collagen and elastin fibers. These are arranged in a web-like structure and are suspended…
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