• What Is The Difference Between Anaerobic & Aerobic Exercise

    What Is The Difference Between Anaerobic & Aerobic Exercise

    Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing many chronic health conditions like hypertension, diabetes, and heart disease. Regular exercise has also been shown to help with depression and anxiety. There is just something about getting your body moving and your bloodRead more

  • What Chiropractic Patients Want To Know About Herniated Discs

    What Chiropractic Patients Want To Know About Herniated Discs

    The spine is a very intricate structure and when one component fails to function properly it can affect the entire body, causing pain and loss of mobility. Tiny bones, called vertebrae, are stacked on each other to form the spine. They are joined in such a way to facilitate movement, flexibility, and a wide rangeRead more

  • Low Back & Leg Pain: How Chiropractic Helps Radiculopathy

    Low Back & Leg Pain: How Chiropractic Helps Radiculopathy

    Low back pain affects millions of people each year and is the number one cause of disability worldwide. In the US, it is estimated that 31 million people experience pain in their lower back. It is prevalent and can be debilitating. As patients search for relief, they soon find that not all lumbar pain isRead more

  • How the Quality of Sleep Affects Your Overall Health

    How the Quality of Sleep Affects Your Overall Health

    We live in a largely sleep deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the National Sleep Foundation reports that 45 percent of adults in the US admit that insufficient or poor sleep has hadRead more