If you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of people will experience some type of back problem as some point in their lives. The Global Burden of Disease 2010 lists low back pain as the number one cause of disability worldwide. The good newsRead more
If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions includingRead more
Asthma is a chronic lung disease that is marked by narrowing and inflammation in the airways. The condition causes recurring periods of symptoms that include shortness of breath, wheezing, coughing, and tightness in the chest. It often starts in childhood, but it affects people of all ages and adults can suddenly experience an asthma attack.Read more
When the weather warms, melting the snow and ice as it ushers in the newness of spring, people are drawn outdoors and increased activity soon follows. Runners top the list, training for upcoming marathons and races, or to just get faster and increase endurance. While there are some runners who won’t let anything stop them,Read more
