• APRIL 26, 2023
    • 1

    How the Feet, Knees & Hips Affect the Lower Back

    If you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of people will experience some type of back problem as some point in their lives. The Global Burden of Disease 2010 lists low back pain as the number one cause of…

    Read more
    • APRIL 4, 2023
    • 0

    4 Ways to Incorporate Movement Into Your Workplace

    If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position…

    Read more