• JUNE 1, 2022
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    How To Choose The Right Type Of Running Shoe

    How To Choose The Right Type Of Running Shoe

    Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles. Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out of balance….

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    • MAY 22, 2022
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    Why Hydration Is Important To Your Spine

    Water. We know that it is a vital part of our health and wellbeing. Doctors and experts have been telling us for decades. You probably already knew that adequate hydration promotes optimal organ function, good digestion, healthier skin, and even encourages a…

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