Stretching is often an outstanding complement to chiropractic care. Blood flow to the muscles is increased and it helps lower the risk of injury and improves physical performance. More importantly, stretching is good for the joints, helping them function through…
Read moreIf you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of people will experience some type of back problem as some point in their lives. The Global Burden of Disease 2010 lists low back pain as the number one cause of…
Read moreIf you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position…
Read moreAsthma is a chronic lung disease that is marked by narrowing and inflammation in the airways. The condition causes recurring periods of symptoms that include shortness of breath, wheezing, coughing, and tightness in the chest. It often starts in childhood, but…
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