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    • APRIL 4, 2024
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    How Upper Neck Misalignments Are Related To TMJ Dysfunction

    How Upper Neck Misalignments Are Related To TMJ Dysfunction

    The temporomandibular joints, TMJ, are the lower jaw hinges that sit on either side of the head in front of each ear. They are responsible for the lower jaw opening, closing, sliding, and rotating. The TMJs are the most body’s most complex joints. The typical person uses them more than 5,000 times a day by

    • MARCH 19, 2024
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    4 Easy Stretches that Alleviate Piriformis Syndrome Pain

    4 Easy Stretches that Alleviate Piriformis Syndrome Pain

    Root canals. Kidney stones. Piriformis syndrome.  These are all ailments that are painful and no fun! Piriformis syndrome especially is a pain, in, well, the butt.  Seriously, people suffering from Piriformis syndrome have frequent and sometimes severe pain and numbness through the buttocks and down their legs. This occurs when the Piriformis muscle spasms. When this

    • MARCH 5, 2024
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    A Tension Headache or A Migraine? How to Tell the Difference

    A Tension Headache or A Migraine? How to Tell the Difference

    Headaches are a real pain (insert eye-roll here). Many individuals suffer from them, and there are a variety of causes, symptoms, and treatment options. For some, they are a rare occurrence, while others deal with them on a weekly, or even daily, basis. They can range from minor inconveniences to full-fledged life changing afflictions. The first

    • FEBRUARY 16, 2024
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    Lower Back Pain When Sleeping: Which Position is Best?

    Lower Back Pain When Sleeping: Which Position is Best?

    Sleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of sleep affected their daily activities. Sleep quantity is not

    • FEBRUARY 7, 2024
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    Why Chiropractors Use X-rays As A Diagnostic Tool For Treatment

    Why Chiropractors Use X-rays As A Diagnostic Tool For Treatment

    Most healthcare providers use x-rays as a diagnostic tool to treat a variety of patient complaints, including chiropractors. They can help doctors identify the source of a problem or if there is something more going on. X-rays can also help chiropractors determine the best course of action for treatment. To understand more, let’s take a

    • JANUARY 3, 2024
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    What Chiropractic Patients Want To Know About Pilates

    What Chiropractic Patients Want To Know About Pilates

    Everyone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their patients get stronger, more flexible,

    • DECEMBER 28, 2023
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    Osteoporosis vs. Osteopenia: What’s the Difference?

    Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in the U.S. alone and an additional 18 million individuals are at risk of developing the disease, according to the American Academy of Orthopaedic Surgeons (AAOS). Females make up 80 percent of individuals who suffer from

    • DECEMBER 11, 2023
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    How Chiropractic Helps Relieve Tension Headaches

    We live in a stressful world. Life happens; it moves so fast. There are pressures coming at you from all directions. Eventually it catches up with you and it’s your body that bears the brunt of it. Tension are your body’s way of telling you that it is under stress – probably too much stress.

    • NOVEMBER 29, 2023
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    How Building Core Strength Can Reduce Back Pain

    Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of life. It can make even the most mundane daily activities extremely difficult – and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In

    • NOVEMBER 15, 2023
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    What Chiropractic Patients Want To Know About Selecting A Mattress

    Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep. A bad mattress, or one that is old, or one that is simply wrong for your body