Myofascial tissue is a thin, strong, fibrous tissue that extends throughout your body to provide support and protection to your muscles and bones. The tissue consists of collagen and elastin fibers. These are arranged in a web-like structure and are suspended…
Read moreSpinal decompression therapy is a treatment option for people suffering from a wide range of physical problems. Typically, doctors use this method to treat long-term back pain, sciatica, leg pain, degenerative disc disease, herniated discs, numbness and other…
Read moreIn order to make the most of each workout and avoid a serious injury, it’s vital to understand the anatomy of the core muscles. Basically, “core muscles” are those responsible for giving us strength and stability when we bend or twist. They…
Read more