• APRIL 5, 2018
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    What Is Myofascial Tissue?

    Myofascial tissue is a thin, strong, fibrous tissue that extends throughout your body to provide support and protection to your muscles and bones. The tissue consists of collagen and elastin fibers. These are arranged in a web-like structure and are suspended…

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    • OCTOBER 24, 2017
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    Therapy Methods – Spinal Decompression Therapy

    Spinal decompression therapy is a treatment option for people suffering from a wide range of physical problems. Typically, doctors use this method to treat long-term back pain, sciatica, leg pain, degenerative disc disease, herniated discs, numbness and other…

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    • SEPTEMBER 28, 2017
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    Anatomy of the Core Muscles

    In order to make the most of each workout and avoid a serious injury, it’s vital to understand the anatomy of the core muscles. Basically, “core muscles” are those responsible for giving us strength and stability when we bend or twist. They…

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