Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body. In fact, a 2016 study by Yoga Alliance and Yoga Journal…
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Your spine goes through a lot each day. It provides structural support and houses the central nervous system which carries impulses from the brain throughout the body. When it isn’t working as it should, the entire body can be affected. Chiropractic has…
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If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case of your neck, any degree of irritation can impede your ability to function. Because of this, it is important that you learn about how chiropractic…
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