• JULY 2, 2018
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    Is it Really Healthier to Live in the Country?

    Some decades ago, there was no question that living in the country was healthier than living in the city. Most cities had high levels of crime, pollution and infectious diseases, whereas the fresh country air, open spaces and lack of traffic in rural areas was…

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    • JULY 1, 2018
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    Why Do Your Muscles Burn After A Work Out?

    A hard workout can be exhilarating and do wonders to increase your strength and endurance. But the post-workout muscle “burn,” which typically peaks between 24 and 72 hours after exercise can have an impact on your workout routine. Basically, sore…

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