yoga | Integra Healthcare

- MAY 15, 2024
- 0
How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body. In fact, a 2016 study by Yoga Alliance and Yoga Journal…
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- Chelsea Penton
- General,
- Uncategorized

- AUGUST 18, 2020
- 0
What Chiropractic Patients Should Know About Stretching
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching…
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- Chelsea Penton
- Articles,
- Blog,
- General,
- Health,
- Rehabilitation

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