You hear a lot of people talk about the benefits of walking, but may not know how it applies to you. If you have back pain, walking regularly can be exceptionally helpful by providing the spine with added support and increased blood flow. These three spinal health benefits of walking should be enough to convinceRead more
Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great outdoors, but it is also anRead more
Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every day patients seek it out manage their pain, find relief from health issues, and recover from injuries. What many may not realize is that an estimated 90 percent of top athletes use chiropractic to stepRead more
Every year an estimated 3.8 million people in the United states sustain mild traumatic brain injuries (MTBI) or concussions. Many of these injuries are due to sports related activities, work related injuries, motor vehicle accidents, and military operations. It is also estimated that as many as 50 percent of MTBIs are never reported because theRead more
