It is common for people with chronic joint pain to feel more pain and stiffness when the weather turns damp or cold. But why do joints ache in these instances? Essentially, our joints sometimes act as human barometers. Researchers believe it’s not actually the cold, snow or rain that causes an increase in joint pain,Read more
No matter how old you are, you’ve probably experienced what is commonly referred to as “a senior moment”. For example, misplacing your car keys or walking into a room and forgetting why. Overall, this is not necessarily a sign of declining memory. However, some types of cognitive abilities do naturally decline as we age. So,Read more
Some decades ago, there was no question that living in the country was healthier than living in the city. Most cities had high levels of crime, pollution and infectious diseases, whereas the fresh country air, open spaces and lack of traffic in rural areas was considered the idyllic way to live. In certain ways, thisRead more
A hard workout can be exhilarating and do wonders to increase your strength and endurance. But the post-workout muscle “burn,” which typically peaks between 24 and 72 hours after exercise can have an impact on your workout routine. Basically, sore muscles are inevitable after exercising strenuously. So why do your muscles burn after a workout?Read more
