Can being grateful actually make you healthier? Several studies say yes. In fact, there is a great deal of evidence that shows being thankful benefits your health both physically and mentally. Researchers have found that an attitude of gratitude helps you have a stronger immune system, a healthier heart, more energy, and a happier outlookRead more
When dealing with a sports injury or similar type of injury, many people are familiar with the R.I.C.E. protocol for injury care. R.I.C.E. stands for Rest, Ice, Compression, and Elevation and has long been used when treating everything from sprained ankles to banged up knees. With acute injury patients, experts recommend adding “P” for protectionRead more
Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are going to bleed. That is what it’s like for someone with sensory processing disorder, or SPD. Approximately 1 in 6 children have SPD (some reports say 1 in 20, but this appears to be basedRead more
The shoulder bears the brunt of a lot of work even in day to day activity. When something goes wrong, it can dramatically impact a person’s quality of life. The joint itself is quite complex with a wide range of motion and that ability can become compromised due to overuse, injury, or age. The goalRead more
